Dance Aerobic Body Pump Class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using dance elements and light to moderate weights with lots of repetition, Dance Body Pump Class gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Dance Aerobic Body Pump Classes are on: Monday @7pm, Tuesday @8pm, Thursday @7pm & Saturday @10am.